If you feel frustrated with all the Healthy Eating tips and diet tips out there, you are not alone. It seems that every time an expert tells you something to eat, you will find another saying that is exactly the opposite.
- Protein: Protein gives you the energy to wake up and go - and move on - while also supporting emotional functioning and mental functioning. Too much protein can be harmful to people with kidney disease, but recent research suggests that most of us need very high protein, especially as we grow older.
- Fats: Fats are not the same. While bad fats can damage your diet and increase the risk of certain diseases, good fats protect your brain and heart. In fact, healthy fats - such as omega-3s - are essential for your physical and emotional health. Mina
- High-fiber diet: Eating a high-fiber diet (cereals, fruits, vegetables, nuts, and beans) can help you stay healthy and reduce your risk of heart disease, stroke, and diabetes.
- Calcium: And by leading to bone loss, not getting enough calcium in your diet can contribute to anxiety, depression, and sleep problems.
- Carbohydrates: Carbohydrates are one of your body's energy sources. However, most should be derived from complex, unrefined carbs (vegetables, whole grains, and fruits) rather than sugar and refined carbs.
Prioritize fruits and vegetables
Fruits and vegetables are low in calories and high in nutrients, which means they are full of vitamins, minerals, antioxidants, and fiber. Focus on eating a recommended daily intake of at least five servings of fruits and vegetables and it will naturally fill you and help you reduce unhealthy foods. Served half a cup of unripe fruit or veg or a small apple or banana, for example. Most of us need to double the amount we are currently eating.
To add to your diet:
- Add the
antioxidant-rich berries to your favorite breakfast flour.
- Eat a fruit tree - oranges, mangos, pineapples, grapes - for dessert
- Replace your regular rice or a bowl of pasta on the side
Instead of junk food, eat vegetables such as carrots, ice cream, or cherry tomatoes, as well as hot dips in hummus or peanut butter
Eating healthy foods is not about strict limits, staying lean and unhealthy, or depriving you of favorite foods. Instead, it is about feeling good, having more energy, improving your health, and developing your emotions. When eating out, choose to start instead of an entree, split a meal with a friend, and order nothing high. At home, visual cues can help with the size of the parts. By serving your food on small plates or dishes, you can fool your mind into thinking that it is a big part of it. If you do not feel satisfied at the end of the meal, add more leafy vegetables or surround yourself with fruit.
Always love yourself- Treat your health the same way you get excited about earning money.
Health does not carry a price tag, so be careful before putting a price tag on it.